oneezekiel personal training
Train Different, Train Smart
Oneezekiel Personal Training (OPT) specializes in making you the best you can be. Each program is developed specifically for you with a focus on accomplishing the goals we set together. We specialize in Functional Training. This means, as you get in the best shape of your life, you will also be developing habits that condition your body and lower your risk for injury. Using a variety of exercise modalities, we implement performance enhancement and corrective exercise strategies to create the safest and most successful program for you.
We Train Different, and we Train Smart. We recognize that everyone starts at different levels. Our goal is to get you to your best level. Our clients benefit from the specialized attention and focus to detail that we provide. It's all about communication. We are a team. We do it together.
It comes down to simple thing,
How bad do you want it?
What we offer:
Complimentary Fitness Orientation:
Whether you are completely new to exercise or a seasoned veteran just looking to find some new motivation and ideas, it is important to determine a baseline for your level so that we can make informed choices when developing your custom program.
Our initial session will be focused on (5) key areas.
Strength
The strength test is performed in order to determine the overall strength of individual muscles and muscle groups. This will provide us with information that exposes potential muscular dominance and/or patterns of weakness that should be addressed.
Flexibility
For our muscles to reach their full strength and aesthetic potential, and to support optimal circulation it is key that we maximize the flexion and extension ranges of each muscle. This assessment will help us to recognize potential limiting factors and to design programming to improve performance.
Joint Stability
We expect our muscles, tendons, ligaments, bones, and other soft tissues to work together to produce a stable joint. Sometimes, due to previous injury, faulty movement patterns or sometimes, just due the natural design of our bodies, we find that we have recurring joint issues. Understanding what may be the underlying cause of an issue we may have, or discovering how to minimize the likelihood of an issue, is infinitely important to our performance.
Endurance
The endurance test or heart rate test allows us to see your current level of cardiovascular efficiency. We will discover the time it takes for you to reach a pre-determined HR as well as the recovery time to your base level.
Postural Imbalances
Our day to day activities contribute to the majority of the aches and pains that we feel. In most cases this has lead to adaptations in our movements, and contributed to faulty muscle recruitment patterns. We will address these issues in order to correct and maintain optimal posture.
'It's not about having time,
It's about making time.'
one-on-one personal training $135 per hour
(ask about in-home/outdoor/group training)
Cardiovascular Conditioning:
Program designed to have a positive impact on the cardiorespiratory system, allowing for increased stamina and endurance through more efficient circulation of oxygen.
Strength Training:
Program designed to enhance joint stability leading to more efficient recruitment of muscles resulting in improved strength and power.
Functional Training:
Program designed to maximize the efficiency of movement while putting the least amount of stress on the body.
Core Stabilization and Balance Training:
Program designed to improve ones ability to maintain joint stabilization during repetitive motions and muscular control in unstable environments.
